Emily

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Emily

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3 Articles

Author's articles

• Ketogenic diet: what you need to know about it?
  The ketogenic diet began to gain popularity about two years ago, when Halle Berry and Alicia Vikander spoke about its effectiveness.True, the idea of ​​such nutrition is far from new: in fact, it has been used since the 20s of the last century to treat epilepsy.So what is it?
  9 September 2026
• Proper power: menu for weight loss
  It is impossible to constantly sit on diets, periodically arranging the holidays of the abdomen.Failure to comply with the principles of proper food behavior leads to health problems.
  27 August 2025
• Exercise for weight loss of the abdomen and sides: the main causes of fat deposition on the sides and abdomen
  Everyone dreams of a hornet’s waist, but not everyone has it.It is for those who only dream of her that exercises for weight loss in the zones of the abdomen and reduce the sides are created.Particular attention should be paid to the oblique abdominal muscles.
  29 May 2025