James

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James

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3 Articles

Author's articles

• Keto diet: principle, benefits and harms, rules, list of products, menu
  Keto diet: principle of diet, contraindications, advantages and disadvantages, rules, tips before entering ketosis, classification, list of allowed and prohibited foods, menu for 2 weeks.
  7 November 2025
• Fast diet for weight loss by 10 kg per week: description, menu for a week for men and women
  In this article, we will consider a menu that will help lose 10 kg per week, as well as recommended and forbidden products, calculation of the daily calorie need, tips and principles of proper nutrition for weight loss on a quick diet.
  6 June 2025
• The Ketogenic Diet: A Comprehensive Guide to Keto for Beginners
  What is the ketogenic diet? Keto diet options, concept of ketosis, beneficial effects, allowed and prohibited foods, weekly menu, side effects and risks, keto snacks and supplements. The effect of the ketogenic diet on diabetes and weight loss. FAQ.
  12 December 2023